NOW OPEN IN CALIFORNIA. BY APPOINTMENT ONLY.
Strong roots.
Better lives.
Personalized small-group and one-on-one strength coaching for men and women 40+, with dedicated performance training for middle and high school athletes.
Build strength, mobility, confidence, and performance with coaches who understand your history, goals, and progress.
Your next step is a 45-minute in-person assessment.
Personalized strength coaching in an intentionally small setting.
Roots combines individualized programming with the energy and connection of a small training community. With three to five members training at a time, your coach knows your goals, understands your movement history, prepares your program, and follows your progress closely.
Everybody belongs in the Roots community.
The energy of a small group. The attention of personalized coaching.
Roots sessions are limited to three to five members so your coach can remain closely connected to your training. Each person follows an individualized program shaped by their goals, movement history, abilities, and progress.
Your Program
Your exercises, weights, and progressions are selected specifically for you.
Your Coaching
Your coach observes your movement and adjusts your position, resistance, range of motion, or exercise selection throughout the session.
Your Community
You train alongside others in a welcoming, focused environment while receiving coaching that remains distinctly personal.
Five allows the room to feel energized and connected while preserving the individual attention at the heart of the Roots experience.