The Roots Method
Assess. Build. Coach. Refine. Sustain.
The Roots Method begins with understanding you—how your body moves, what you need, and where you want to go. From there, we build an individualized path toward lasting strength, confident movement, and meaningful progress.
What your hour experience at Roots looks like.
Every session at Roots begins with you—how your body feels that day, where you are in your progress, and what your individualized program calls for.
Your training may begin with mobility, muscle activation, corrective exercise, breathing, stability, or movement preparation. From there, you progress into purposeful strength and functional movement designed around your goals.
Throughout the hour, your coach observes how you move and refines the session in real time. Position, resistance, range of motion, and exercise selection are thoughtfully adjusted to help you train safely, effectively, and with confidence.
You may train alongside someone following an entirely different program, using different exercises or weights. Each person receives coaching shaped by their own body, abilities, and goals.
Every session is designed to improve the way you move, build meaningful strength, and make your body more capable of supporting the life you want to live.
The six steps of the Roots Method
- 01
Private Consultation
A focused conversation about your goals, movement history, lifestyle, concerns, and priorities.
- 02
Comprehensive Assessment
A full postural and movement analysis establishes your starting point and identifies the areas that will guide your program.
- 03
Personalized Plan
Your coach creates a program addressing strength, mobility, stability, posture, function, and performance.
- 04
Coached Training
You train in a focused group of three to five while following your individual program.
- 05
Progress and Reassessment
Your movement and progress are reassessed throughout your membership so your program continues to evolve.
- 06
Between-Session Support
The Trainerize app gives you access to assigned exercises, movement guidance, and additional coaching outside the studio.
From first call to first session.
- 01
A complimentary consultation
A 15-minute phone conversation about your goals, limitations, and training experience. No workout required.
- 02
Your 45-minute in-person assessment is the next step
We schedule the in-person assessment — a full postural and movement analysis. $125, credited in full toward your first month.
- 03
Join the Roots Community
During your assessment, we help you determine the best membership for your goals. Nothing is signed on the call.
We look forward to meeting you.
We look forward to meeting you and welcoming you to the Roots Community.