The Roots Membership Experience
Roots membership is a complete coaching relationship. Your assessment, individualized programming, coached training, ongoing reassessments, app access, and continued guidance work together to create meaningful, sustainable progress.
Your membership includes
- Comprehensive postural and movement assessment
- Individually designed strength program
- Expert coaching in groups of three to five
- Ongoing movement reassessments and program refinement
- Personalized exercise access through the Trainerize app
- Additional coaching and guidance between sessions
- A thoughtfully designed private studio
- A coaching team trained in the Roots method
Membership tiers
Roots Essential — Two Days Per Week
Consistent semi-private coaching, individualized programming, reassessments, and app support.
$525/ month
Roots Progress — Three Days Per Week
Additional weekly coaching for members seeking greater strength, mobility, and momentum.
$695/ month
Roots VIP
The highest level of access, combining two semi-private training sessions with one weekly private coaching session and expanded program support.
$1,040/ month
Every membership includes the Trainerize app — your exercises with you, anytime.
Private Coaching
Private Coaching Membership
A dedicated one-to-one coaching relationship for clients who prefer focused attention, individualized instruction, and a training experience built entirely around their needs.
Private Coaching Memberships are structured across 48 training weeks each year and billed monthly for a consistent coaching experience.
Your membership includes
- Two private coaching sessions each week
- Comprehensive postural and movement assessment
- A fully individualized strength and movement program
- Ongoing reassessments and program refinement
- Exercise access and additional guidance through the Trainerize app
- Consistent support from a coach who understands your history, goals, and progress
Additional Private Coaching Options
Individual Private Session
A focused one-to-one session for movement assessment, exercise instruction, program refinement, or a specific training need. Individual sessions are available by appointment.
$165
Athlete Performance
Athlete Performance Training
Purposeful strength and movement coaching designed to help young athletes develop strength, speed, coordination, power, and confidence.
Every athlete’s initial session includes a movement and performance assessment. The findings guide exercise selection, coaching priorities, and individual progressions throughout training.
Athletes train in focused groups of three to five, with coaching appropriate for their sport, experience, and stage of development.
Classes are purchased individually, allowing families to select the weekdays that complement the athlete’s practice, competition, and school schedule. Advance reservations are required.
Coming soon.
Small-Group Performance Classes
$50 per athlete | 60-minute class
Monday–Friday
- 4:00 p.m. — Middle School Athletes
- 5:00 p.m. — High School Athletes
Initial Consultation + Movement Assessment
A focused conversation about your goals, movement history, lifestyle, concerns, and priorities.
A full postural and movement analysis establishes your starting point and identifies the areas that will guide your program.
Your 45-minute in-person assessment is the next step — $125, credited in full toward your first month.
Start with a conversation.
- 01
A complimentary consultation
A focused conversation about your goals, movement history, lifestyle, concerns, and priorities. 15 minutes, by phone. No workout required.
- 02
Movement assessment
A full postural and movement analysis establishes your starting point and identifies the areas that will guide your program. In person, after the consultation.
- 03
Join the Roots Community
During your assessment, we help you determine the best membership for your goals.
- 04
Billed monthly
Your membership reserves recurring capacity in the coaching schedule. Sessions do not roll over.
Join the Roots Community
During your assessment, we help you determine the best membership for your goals.
We look forward to meeting you and welcoming you to the Roots Community.